The benefits of losing weight include not only improving your appearance, but also effectively reducing the risk of many chronic diseases.
In addition, losing weight can also increase the body’s metabolic rate, improve sleep quality, and make people more energetic and energetic in daily life.
Health effects of being overweight
Being overweight is not only an appearance problem but also a potential threat to your health.
Research shows that you can start to see health benefits from losing weight even if you lose a small amount, such as 2–10% of your body weight.
Some studies have shown that not getting enough ZZZs can make you more likely to be obese. Others show that losing at least 5% of excess weight can lead to better sleep. But don’t overdo it. Sleeping too much isn’t good for your weight or your health.
How to lose weight with intermittent fasting
Intermittent fasting is a weight loss method whose core idea is to eat within a certain time frame and then fast.
This method can help regulate the body’s metabolism and promote fat burning. Intermittent fasting can also lower insulin levels and reduce fat storage.
The body may enter a self-healing state during fasting to clean and repair cells.
Intermittent fasting requires caution and is best done under professional guidance.
5 common mistakes when losing weight
When trying to lose weight, these mistakes can hinder weight loss and even negatively impact your health.
Single weight loss method
Relying solely on one weight loss method may lead to weight stagnation, the body gradually adapts, and ultimately slows down the weight loss effect.
Ignoring the quality of food
Focusing only on calories and ignoring the nutritional value of food is a common mistake. Healthy weight loss should be comprehensive and include a variety of nutrients.
Neglecting to drink water
Not drinking enough water can lead to dehydration. Water is also very important for maintaining metabolism and helping detoxification.
Dependence on weight-loss drugs
Over- reliance on weight-loss drugs may lead to adverse reactions, and once the drugs are stopped, the weight is likely to rebound.
Excessive restriction of caloric intake
Extreme reduction of caloric intake may lead to malnutrition, affect normal body functions, and even damage organ health.
Learn about the weight loss and risks of the ketogenic diet
The ketogenic diet is a method of losing weight by reducing carbohydrate intake and putting the body into a state of ketosis, thereby promoting fat burning.
However, the ketogenic diet is not suitable for everyone. Long-term use may lead to malnutrition, especially a lack of fiber.
Additionally, a ketogenic diet may increase cholesterol levels, posing a potential threat to cardiovascular health in some people.
Before adopting a ketogenic diet, it is best to seek the advice of a professional doctor or nutritionist to ensure safety and effectiveness.